![]() ![]() It is a guide to how overweight or underweight a person is, but it should not be used in isolation to diagnose a weight problem. What Is Body Mass Index (BMI)?īody mass index (BMI) is a statistical measure of the weight of a person scaled according to height. At the end of the article there are also note on genetic / racial variations that should be considered. We have also added a chart to provide a better visualization of obesity levels. However, for simplicity we shall provide you with a body mass index calculator (just below this explanation). Health professionals also use waist measurement, including waist-to-hip ratio, to determine if a person is carrying too much fat. However, BMI does not take into consideration muscle:fat ratios, so male athletes can sometimes appear overweight on the scale while women with very little muscle mass may appear a “normal” weight when they are actually carrying too much fat.įor example, Arnold Schwarzenegger’s BMI is around 35 – based on a height of 178 cm and mass of 113 kg. What does it mean to be overweight? Can we really calculate how overweight a person is? There are a few methods to determine whether or not you are overweight and while none are perfect they do all provide a good indication of whether or not you are healthy.īody Mass Index tool is still the most commonly used calculation because it is so easy to measure – you just need to know your height and weight. Also consider a low GI diet which will help you to control blood sugars and lose weight – Low GI Diet eBook. Total lifestyle change is required. If you have not exercised for a long time then start easy with our walking for fitness plan and then move on to more intensive forms of fitness training.Īlso read up on the basics of a healthy diet and start making changes to your diet to improve quality and reduce quantity. You need to take urgent action to start losing fat and improving your fitness. 30.0 + ObeseĪ BMI of over 30 indicates that you are obese. If you are looking for an effective diet solution then take a look at our Low GI Diet eBook. You may also want to consider following a weight loss plan. Body mass index calculator for adult male how to#We have many suggestions for home fitness workouts and also advice on how to eat healthy. You do not need to join a gym although it can help. To lose weight you need to combine healthy diet and regular fitness activities. Unless you have built up a lot of muscle mass in recent years then there is a very good change that you need change your diet and exercise more to start burning off excess fat. 25.0 – 29.9 OverweightĪ BMI of 25 to 29.9 suggests that you are overweight and are probably developing some excess fat. If you are not fit and consuming too few calories then you may still be lacking in some essential nutrition as well as setting yourself up for longer term problems due to inactivity. However, you may not be healthy, look to improve your diet and take regular exercise.Ī healthy body weight is not always a fit and healthy body. 18.5 – 24.9 NormalĪ BMI of 18.5 to 24.9 indicated that you are at a healthy weight. See also the articles about protein and weight training. You need to eat more, workout more and build some muscle. Start exercising a few times a week with a combination of cardio workouts (running, swimming, sports), bodyweight circuit training workouts and fitness classes. ![]() ![]() Ensure that your diet is well balanced and consider increase protein intake to aid muscle growth. A low body weight indicated a lack of healthy muscle tissue. To put on weight the only healthy method is to increase calorie intake and exercise more. ![]() If your BMI is less that 18.5 it is a strong indicator that you are underweight. If you are here to ask “am I overweight?”, please take your height and weight measurements and use the calculator or chart before asking in the comments below – thanks! BMI Action Plans: Below 18.5 Underweight For an explanation of Body Mass Index and a discussion about its limitations and alternative weight measurement calculations see the section below the action plans. ![]()
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